Focus on what you want rather than what you don’t want. Your brain doesn’t make the difference between imagination and reality, therefore, when you focus on what you don’t want, there is a part of you that is experiencing exactly what you don’t want and it literally increase your level of stress and anxiety. Just by thinking on what you don’t want, you simply suffer 2 times more than necessary. • However when you (re)focus on what you want, it stimulates certain parts of