Focus on what you want rather than what you don’t want. Your brain doesn’t make the difference between imagination and reality, therefore, when you focus on what you don’t want, there is a part of you that is experiencing exactly what you don’t want and it literally increase your level of stress and anxiety.
Just by thinking on what you don’t want, you simply suffer 2 times more than necessary. • However when you (re)focus on what you want, it stimulates certain parts of
🧠 The 5 KEYS of Emotional intelligence:
The ability to identify and manage one’s own emotions, as well as other people’s emotions.
Empathy : The ability to understand others emotions.
Motivation : Being Motivated consist on enjoying what you do and being energised working toward achieving goals.
Self-awareness : The ability to recognise your own emotions, strengths and limitations and their impact on others around you.
Social skills : Effective at managing relations
In fact did you know that we are traveling in all 3... ?
sometimes we talk about people,
sometimes we talk about events and sometimes we talk about ideas.
One will inspire you, make you dream and take actions for your life.
One won’t really have any effect of impact in your life.
And one will drain down your energy, and create some unfulfilling emotions for you and others.
So If you get stuck with a small mind this is where you are wasting the most of your time and ene